4 Ways Urban Green Spaces Contribute In Promoting Healthy Living

Urban green spaces have surely become one of the most sought-after luxuries of modern-day living. As our cities become more and more congested and start to resemble concrete jungles, open green spaces hold much charm and allure for anyone who lives in the urban areas.

Here are 4 ways in which urban green spaces contribute to healthy living:

1. The inspiration to exercise: Access to urban green spaces is sometimes all you need to set out on a walk, ride a bicycle or play a sport. Greenery has been proven to have a calming effect on one’s body and mind, while also making one’s fitness journey all the more enjoyable.

2. Stress-relief and peace of mind: One of the biggest drawbacks of urban living is the chaos and commotion that it gives way to, which often leads to stress and anxiety. Urban green spaces, on the other hand, offer you the experience of peace, quiet and serenity, while still being well-located within the city.

3. Access to clean air: One of the biggest advantages of urban green spaces is that they play an important role in keeping the air pure and clean. Spending some time amidst green spaces can help you recover from the damaging effects of air pollution.

4. Encouraging social interaction: Social interaction is a key part of human life, and as we get more and more caught up with city-life, we lose touch with the healing power of things like going for a picnic, walking your dog in the park, or sitting on an outdoor bench with a friend. The access to urban green spaces puts you back in touch with the importance to take time out for yourself and for the activities that heal the mind and the body.

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